Try making this delicious and healthy cinnamon apple tea. Because the hot season is near! If you need to lose weight, then this is an effective supplement.
Ingredients for making apple tea include:
+ 1 red apple
+ 1 small cinnamon stick
+ Pinch peppermint leaves (or replace them with basil)
+ 1 full glass of water (250ml)
+ 1 tea bag (green tea, jasmine tea, fruit tea, ..)
+ Ice cubes
+ Chia seeds (optional)
+ Honey or sugar (if you do not apply weight loss regime)
How to make cinnamon apple tea as follows:
Apple washed, cut into cubes.
Pour water into boil, then drop tea bags to cook.
If you’re not on a diet, you can add honey or sugar, depending on how sweet you like it.
Finally, add apples and add cinnamon sticks to cook until boiling, turn off the heat.
Allow the cinnamon apple tea to cool, then pour into a glass or bottle.
When pouring into a glass. You can add ice cubes, decorated with pinch of mint leaves for more beautiful and attractive.
In apples contain many vitamins, combined with tea drink very good. Cinnamon detoxifies the body on a hot day, has a pleasant aroma. helps dispel fatigue effectively.
If you don’t use ice, you can freeze the whole bottle and take it to school or work.