What is Ceylon cinnamon, best cinnamon for health?
Cinnamon is a typical spicy sweet spice popular worldwide. There are many different types of cinnamon. Sri Lanka cinnamon or Ceylon cinnamon, Cinnamomum verum is considered to be the “real cinnamon” and is most widely used, it is widely grown in Sri Lanka.
Compared to other types of cinnamon, Ceylon cinnamon has a lighter color and a more delicate flavor. Different from cinnamon stick, cinnamon in Sri Lanka has a pretty nice tubular shape. The bark of Ceylon cinnamon is thin, making it easy to shred or grind into powder.
Benefits of Ceylon cinnamon
Potential to treat diabetes
In one study, Ceylon cinnamon was able to bring insulin levels in diabetic mice closer to a stable level. Other studies also support the idea that Sri Lankan cinnamon is very helpful in treating diabetes.
Cinnamon Sri Lankan stimulates activity like insulin, reducing insulin resistance in the body. This helps glucose better metabolize in the liver. You can consume at least 120mg of cinnamon every day to help stabilize insulin levels.
Contains anti-cancer enzymes
Cinnamon Sri Lan contains anti-inflammatory, antioxidant and antibacterial substances, thereby supporting good immune health, preventing or treating certain types of cancer.
Helps manage blood pressure
All types of cinnamon contain cinnamic acid. It has anti-inflammatory effects, helps blood circulation and reduces stress in the heart.
A study of Sri Lankan cinnamon started in 1975 also concluded that this cinnamon can help stabilize blood pressure and prevent cardiovascular disease effectively.
Support for Alzheimer’s disease prevention
The metabolic effect also makes Ceylon cinnamon beneficial for nerves, especially Alzheimer’s disease. Studies show a link between diabetes and Alzheimer’s support and the idea that Sri Lankan cinnamon can help prevent Alzheimer’s onset.
This cinnamon can also help control high blood sugar in the brain. Hyperglycemia episodes occur in people with diabetes. This can contribute to cognitive impairment. The properties of cinnamon help ensure that blood sugar doesn’t rise too quickly.
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