What is the effect of cinnamon bark? How to use cinnamon bark effectively

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Cinnamon has its scientific name Cinnamomum zeylanicum, originating from the tropical regions of Asia. In particular, finger cassia widely used in Sri Lanka, India, China and Vietnam. Until now, cinnamon trees are grown in most tropical areas of the world. Due to its thousands-year-old tradition, it has a prominent place in traditional medicines, especially Ayurveda – the traditional medicinal system of India. Cinnamon is also used in many cultures to prevent and support the treatment of health disorders including diarrhea, arthritis, cramps, menstruation, yeast infections, colds, flu, and problems. about digestion.
Cinnamon is still being used around the world to address many health disorders including respiratory problems, skin infections, blood impurities, menstrual problems, diabetes and cardiac disorders. The most important part of cinnamon is its bark, which can be used in many different ways.
the effect of cinnamon bark

The effect of dried cinnamon bark

Many studies have shown that the health benefits and excellent effects of dried cinnamon bark derive from its antibacterial, antifungal, soothing and antioxidant properties. This spice is rich in deficient minerals like manganese, iron, and calcium with a high fiber content. The effects of dried cinnamon bark for health include:

Enhance brain function

The first effect of dried cinnamon bark is to increase brain activity. It helps eliminate nervous tension and dementia. Research at Wheeling Jesuit University in the United States has proved that the taste of cinnamon has the ability to promote brain activity. The team of researchers led by Dr. P. Zoladz found that cinnamon users regularly improved their cognitive performance, such as attention span, virtual recognition memory, working memory and speed. visual responsiveness. Therefore, it is used a very good brain tonic.

Clean the blood

Clean the blood
Cinnamon can also help remove impurities in the blood. This helps promote blood circulation, enhances nutrients to the parts of the body and is a great suggestion for prevention, support and treatment of varicose veins.

Increases blood circulation

The effect of dried cinnamon bark is also shown in the ability to improve blood circulation due to the presence of a blood thinning compound in it. This blood circulation helps to significantly reduce pain. It also ensures oxygenation to the body’s cells and increases metabolic activity. Consuming cinnamon regularly also helps you reduce the risk of a heart attack.

Pain relief

Cinnamon is also an anti-inflammatory. It eliminates the stiffness of muscles and joints so it is good for arthritis. It also helps relieve pain in patients with general infections and has the ability to eliminate the headache symptoms of a cold.


Cinnamon also has the ability to control blood sugar. Diabetics can use the effect of this dried cinnamon bark to support the action of insulin in the body. Research has shown that it is especially helpful for patients with type 2 diabetes. Because type 2 diabetics are unable to regulate their insulin levels properly. In their study of the effects of various food substances (including cinnamon) on blood sugar levels, researchers at the US Department of Agriculture’s Human Nutrition Research Center for Human Nutrition in Beltsville, Maryland discovered It found that a water-soluble polyphenol compound called MHCP in cinnamon is able to control blood sugar effectively.
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Due to its antifungal, antibacterial, antimicrobial and antiseptic properties, dried cinnamon bark is also effective in preventing and supporting the treatment of external and internal infections. It helps kill bacteria in the gallbladder and the bacteria that cause staph infection.

Heart disease

It is believed that the calcium and fiber in cinnamon helps protect against cardiovascular disease. By adding a little cinnamon to your food, the effect of dried cinnamon bark will help you prevent coronary artery disease and high blood pressure.


Cinnamon is added to many recipes, especially traditional recipes. In addition to adding flavor to food, it also aids and stimulates digestion. The effect of dried cinnamon bark helps to address flatulence, indigestion, nausea, vomiting and diarrhea. Due to its high content of essential oils, cinnamon bark is also useful in removing excess gas in the stomach and intestines. It also reduces acid, fights diarrhea and reduces the effects of morning sickness. Therefore, it is often called a digestive tonic.
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Colon cancer

Cinnamon also supports the digestive system and improves the health of the colon. Thereby, reducing the risk of colon cancer.

Against bad breath

Another effect of dried cinnamon bark is fighting against bad breath. The scent of dry cinnamon bark will help you to have a cool fresh breath. Chewing a piece of dry cinnamon also has antibacterial anti-inflammatory properties to eliminate tooth decay and other causes of bad breath.


The fresh fragrance helps dry cinnamon bark widely used in perfume production. It is also used as a flavoring to scent clothes, bedrooms, remove odors in shoes, refrigerators …

Respiratory problems

Dried cinnamon bark helps to quickly relieve the symptoms of colds, flu, sore throat and feeling of congestion in the throat.

Good for women of childbearing age

Cinnamon is effective in alleviating the discomfort of menstruation. It also helps to control natural reproduction. Regular consumption of cinnamon after childbirth will delay menstruation and help prevent conception. It is also believed that the effect of dried cinnamon bark helps to produce healthy milk.

How to use dried cinnamon bark

Cinnamon has many applications in everyday life. They can be used in the form of cinnamon sticks, cinnamon powder, and cinnamon essential oil. Here are some key uses for cinnamon.
Used as a cooking ingredient: Some people add cinnamon to their dishes. This helps the dish taste delicious, attractive. In particular, dishes made from fish meat will reduce the smell.
cinnamon bark effect
Mixing drinks: Cinnamon is also used to make drinks, especially drinks that young people love. Moreover, this way of processing preserves the effects of dried cinnamon bark on health.
Room aroma: The pleasant aroma of cinnamon oil helps keep the room fresh. It can also eliminate kitchen odors, overwhelming the musty smell. Smelling cinnamon regularly also stimulates alertness, excitement and dispels stress.
Get rid of mosquitoes: Cinnamon essential oil is an excellent mosquito repellent. Research has proven that it is very effective in killing mosquito larvae. The Journal of Agricultural and Food Chemistry (a famous scientific journal) reported on research, which was conducted at National Taiwan University. Accordingly, cinnamon bark is a good source of cinnamaldehyde, a substance that can repel mosquitoes and kill mosquito larvae effectively. This research paved the way for finding an environmentally safe solution to address the global threat of the spread of mosquito-borne diseases.
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