One of the biggest challenges of modern life is staying fit and active, maintaining a healthy weight. Obesity is a growing problem, with 70% of officials in the country reporting that they see obesity as a major problem in their region. Let’s see how cinnamon reduce belly fat?
Over the past few decades, the proportion of adults who are overweight or obese has increased and an increase in the number of people with cardiovascular disease, diabetes, other health conditions.
The challenge is that losing weight is very difficult in modern society, where individuals are faced with an excess of unhealthy food and live a predominantly sedentary lifestyle. That is why many people have found a way to lose weight with completely natural and safe cinnamon essential oil.
Does cinnamon reduce belly fat really?
1. Causes of obesity
Exercise less, sit a lot, tolerate too much fatty, fatty, sweet… or postpartum women have a great risk of belly fat. Belly fat makes the waist lose, wearing bad clothes and exercising is also heavier. So when having belly fat, both men and women want to find an effective way to lose weight for themselves.
2. Can cinnamon reduce belly fat?
There are many kinds of essential oils that can help promote weight loss. Cinnamon essential oil, in particular, is a great weight loss aid as it has been shown to boost metabolism. Although this increase is not really clear, a small increase can help you with your weight loss efforts and cinnamon essential oil for slimming is one of them.
In the method of reducing belly fat such as strict dieting and strenuous exercise, using natural ingredients is of great interest to many people. Cinnamon essential oil is likened to an effective assistant to support effective belly fat loss. Cinnamon essential oil to reduce belly fat is often combined with a belly band to help blood circulation, enhance metabolism in the abdomen, thereby helping to burn excess fat around the waist quickly.
Can cinnamon reduce belly fat
According to a study, pure cinnamon essential oil contains many health benefits such as helping to clear the meridians, kill bacteria, fight vomiting and detoxify the body, increase blood circulation, treat coughs, colds, headaches, bone pain. In particular, cinnamon essential oil is likened to a gel to massage the body in the areas of excess fat, they have the effect of dissipating fat to help the body slim back with the heat from cinnamon oil itself. Therefore, many people prefer to use cinnamon essential oil to reduce belly fat. Beside fat loss, cinnamon essential oil also has many benefits for health, beauty,…
3. How to use cinnamon reduce belly fat?
As cinnamon essential oil is very hot, always dilute it with a carrier oil before applying it to the skin.
How to use cinnamon oil to reduce belly fat
Cinnamon essential oil, carrier oil, belly wrap.
Dilute 30ml of carrier oil (coconut oil, Johnson baby oil, avocado base oil…) and 10 drops of cinnamon essential oil in a small bowl.
Use the diluted mixture in step 1 to massage evenly in a clockwise direction for about 5 minutes, then use a belt to tighten the abdomen to liquefy stubborn fatty tissues.
Persevering in doing this for a while, the heat emitted from cinnamon essential oil reduces belly fat quickly, squeezes fat out of the body to help you own a slim body.
Especially for postpartum women who will often feel pain, sagging, wrinkled abdominal skin, this case should also use cinnamon essential oil to improve the situation. Because cinnamon essential oil when absorbed into the abdomen not only helps smooth and firm skin, but also effectively relieves pain.