A glance at the nutritional facts of Vietnam cinnamon cannot lead you to believe that it is a superfood. Although it does not contain many vitamins or minerals, it does contain a large number of antioxidants, which provide a multitude of great health benefits. The effect of cinnamon on diabetes is one of the health benefits
In fact, a scientist team compared the antioxidant content of 26 different herbs and spices and concluded that cinnamon has the second highest amount of antioxidants of them all (after cloves).
Antioxidants are important because they help the body reduce oxidative stress (oxidative stress is simply understood as a condition in which oxidants predominate over protective antioxidants in the body) caused by free radicals.
The effect of cinnamon on diabetes is one of the health benefits
Effect of cinnamon on diabetes
One study found that consuming 500 mg of cinnamon extract daily for 12 weeks reduced oxidative stress by 14% in adults with prediabetes. This is significant because oxidative stress is linked to the development of nearly every chronic disease, including type 2 diabetes.
Cinnamon has Insulin-like effects and increases Insulin sensitivity
In people with diabetes, the pancreas cannot produce enough insulin or the cells do not respond to insulin, resulting in high blood sugar. Cinnamon helps lower blood sugar and fight diabetes by mimicking the effects of insulin and increasing glucose transport into cells.
It may also help lower blood sugar by increasing insulin sensitivity, which makes insulin more effective at moving glucose into cells.
effect of cinnamon on diabetes
Cinnamon lowers fasting blood sugar and may lower HbA1c
Several controlled studies have demonstrated that cinnamon is effective in lowering fasting blood sugar. A review of 543 people with type 2 diabetes found that taking cinnamon was associated with an average reduction in blood sugar of more than 24 mg/dL (1.33 mmol/L).
Although the results of studies on blood sugar-lowering effects are quite clear, the HbA1c-lowering effect of cinnamon has not been conclusively proven.
Some studies reported a significant reduction in hemoglobin A1c, while others reported no effect. The conflicting results may be partly explained by differences in the amount of cinnamon provided and the participants’ prior blood sugar control.
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Cinnamon lowers blood sugar after meals
– Blood sugar can rise dramatically after you eat.
– These blood sugar fluctuations can increase levels of oxidative stress and inflammation, which tend to do a lot of damage to the body’s cells.
– Broken cinnamon can help keep blood sugar from spiking after a meal.
– Cinnamon may reduce the risk of common diabetes complications
– Not only does this spice lower fasting blood sugar and lower blood sugar after meals, but cinnamon may also reduce the risk of common diabetes complications.
Specifically, cinnamon significantly reduces the risk of cardiovascular complications for people with diabetes.
A review of controlled studies in people with type 2 diabetes found that taking cinnamon was associated with an average reduction in LDL cholesterol (bad cholesterol) of 9.4 mg/dL (0.24 mmol/ L) and a decrease in triglycerides of 29.6 mg/dL (0.33 mmol/L), with an average increase of 1.7 mg/dL (0.044 mmol/L) in HDL cholesterol (the good cholesterol).
In addition, another study found that supplementing with 2 grams of cinnamon for 12 weeks significantly reduced both systolic and diastolic blood pressure.
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