How should and shouldn’t use cinnamon honey tea?

Talking more about the use of cassia stick honey tea, Dr. Nam said, if drinking warm cinnamon honey tea every night also has the effect of losing weight, but drinkers should use it in moderation, not arbitrarily, if used too much will unbalance the body. Let’s answer the question How should and shouldn’t use cinnamon honey tea?

Every day should only use about 1-2 small cups of honey and 1-2 teaspoons of cinnamon powder. If you use too much honey and cinnamon every day, it will cause heat in the body, on the contrary, it will produce pimples and fatigue. Cinnamon itself is a medicine that has the ability to increase respiration, increase smooth muscle contraction, so pregnant women should avoid it. Cinnamon is hot, so people who are often hot in the body should not use it. It also helps increase circulation. blood pressure, so people with high blood pressure must also limit it as much as possible. As for honey, Dr. Nam said that honey used in moderate doses will be very good for health. Therefore, women who are breastfeeding and want to use cinnamon honey tea to lose weight without any problems must first check their health and use in moderation.

However, because honey contains a lot of sugar, this sugar can be absorbed directly into the blood without any change, so people with diabetes should not use it.

“People can use cinnamon honey tea for colds and sore throats but it needs to be in moderation. It’s okay to use this tea for weight loss, but to be on the safe side you should consult your doctor. It’s tailored to each audience.” . “Contraindicated to use cinnamon and honey or not.

Talking about the weight loss benefits of this tea, Dr. Nam said, because both drugs have the effect of supporting digestion, cinnamon increases blood circulation, circulation, and respiration, so it has the effect of reducing stored fat. store. store. store. store. capacitor. subcutaneous. Although honey is nutritious but does not bring much energy, when entering the body, it will not create excess energy to accumulate in the body, so it can be used as a daily food.

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