How to use Cinnamon for people with diabetes?

Cinnamon is a spice commonly used to add to sweet and savory dishes around the world. Cinnamon offers many health benefits, but no one would have expected that cinnamon is a precious medicine for diabetes that has the ability to lower blood sugar and help control diabetes. Answer to the question is Cinnamon for people with diabetes.

How to use Cinnamon for people with diabetes

Answer to the question is Cinnamon for people with diabetes

Cinnamon is classified into 2 popular types:

Cassia

  • Cassia cinnamon is made from Cinnamomum, also known as Ceylon cinnamon (scientific name is Cinnamomum aromaticum).
  • It’s native to southern China and is also called Chinese cinnamon.
  • However, there are several other types of cinnamon that are now widely grown in East and South Asia.
  • Cassia cinnamon is low in quality. It is very cheap and is widely consumed worldwide.

Ceylon

  • Ceylon cinnamon or “true cinnamon” is native to Sri Lanka and the southern provinces of India.
  • It is made from the inner bark of the cinnamon tree Cinnamomum Verum.
  • Ceylon cinnamon is light brown in color and contains many tightly wrapped fibers with a soft outer layer. These properties give it a high quality and characteristic texture.
  • Ceylon cinnamon is less common and has long been used as a cooking spice. It is quite expensive compared to the popular Cassia cinnamon.
  • Cinnamon contains antioxidants that bring many health benefits

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Cinnamon is classified into 2 popular types

Does Cinnamon for people with diabetes?

Unless you are having liver problems, it is safe to use cinnamon in food. However, if you are suffering from the liver disease then be careful. Consuming large amounts of cinnamon can make your liver disease worse.

If you’re considering taking a cinnamon supplement, talk to your doctor, especially if you’re taking any medications. Similarly, look closely at the product’s label. This helps you make sure the ingredients inside the package are fully stated on the label and that it doesn’t contain any other contaminants or dangerous ingredients.

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Does Cinnamon for people with diabetes?

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