How to use of cinnamon bark in daily drinks

Use of cinnamon bark are good for human health, used in many recipes and drinks. Here are 3 delicious and effective drink recipes made with cinnamon powder and cinnamon bark.

Use of cinnamon bark and cinnamon powder:

1. Cinnamon orange honey tea

Ingredient:

• Half a fresh orange
• 1 stick of dried cinnamon
• Half a tablespoon of honey, mint leaves, and 1 liter of water.

Fresh orange sliced, peeled, and white pulp (if you need fiber, keep it, but it will create a bit of bitterness).

Put the orange, cinnamon and mint leaves in a 1-liter jar and fill it with water. Then add honey and stir well. Soak for 1-2 hours and add ice to drink.

This dish is good for losing weight (especially waist circumference), promoting health, helping to rejuvenate the body, improving heart health, being anti-inflammatory, preventing many chronic diseases, helping to freshen breath and prevent tooth decay, and menstrual pain relief. Either hot or cold, it’s delicious.

Use of cinnamon bark in honey orange tea

2. Use of cinnamon bark in cinnamon apple juice

Ingredient:

• Half an apple
• 1 piece split cassia
• Water, ice cubes.

Wash apples, soak in brine, drain and keep the skin intact, remove seeds, and cut into thin slices.

Put the apple in a glass jar with the cinnamon stick. Add 500ml of water to soak, cover and store in the refrigerator for 3-24 hours, then the ingredients will be absorbed and drinkable.

Drink all the water then add 1-2 times of water to soak for about 1 hour and then drink. But use only water and discard the residue.

When mixing water, only cold water should be used, not hot water to mix (because it will reduce many uses).

You can drink 1 glass of cinnamon-apple juice about 20-30 minutes before a meal, helping to control the portion size. Drink about 3 glasses a day at each main meal to quickly lose weight. When the weather is hot, drink a glass of cinnamon – apple juice, cool, clear heat, help beautiful skin, balanced physique.

Use of cinnamon bark in cinnamon apple juice

3. Use of cinnamon bark in Honey cinnamon powder

Ingredient:

• 1 teaspoon cinnamon powder
• 1 teaspoon honey
• 100 ml of water, 1 fresh lemon.

Use of cinnamon bark in Honey cinnamon powder

Bring 100ml of water to a boil, then add 1 teaspoon of cinnamon powder and stir well, cook for 2-3 minutes, then turn off the heat.

Add a few slices of lemon and enjoy.

Hot honey cinnamon tea, fragrant with cinnamon, lemon, and sweet from honey. Using it every morning is very good for the body and effectively supports weight loss.

Some notes when using cinnamon powder:

Cinnamon has many good effects, reducing cravings for you to eat in moderation and protecting your health. Cinnamon powder mixes a variety of cocktails, alcohol…

• Cinnamon sticks must be wrapped in a plastic bag and stored in an airtight container so that the aroma, spicy taste, and essential oils are not lost or changed.
• Choose good quality cinnamon powder, no termites, don’t keep it for a long time and store it properly.
• Do not abuse cinnamon because it can cause side effects, and affect health (such as liver damage, blood sugar drops too low, cause dizziness, fatigue, fainting…), mouth sores, cause other problems. breathing problems…
• It is recommended to consume only 0.1mg/kg of cinnamon for body weight (5mg of cinnamon is about 1/2 – 1 teaspoon) per day for a person weighing 60kg.
• Cinnamon powder is small, so it is easy to breathe in, causing coughing, vomiting, or difficulty breathing.
• Because cinnamon has medicinal properties, it is necessary to consult a doctor when taking medicine to prevent cinnamon from causing side effects or reducing the effectiveness of the drug.
• People with internal heat should also limit their use because cinnamon causes side effects such as fatigue, acne, and boils. Pregnant women should not use cinnamon powder because it is easy to adversely affect the fetus.

The effect of cinnamon bark and cinnamon powder in daily drinks