Cinnamon is a spice derived from Asian countries like India, Nepal and Bangladesh. According to research, people who consume 2000 mg of cinnamon daily, lose 300% more weight, and 500% more belly fat than usual “lose weight with cinnamon”. It has been traditionally used as an herb to treat diseases like diarrhea, the common cold, and menstrual disorders in women.
The effect of cinnamon
According to some experts, cinnamon contains high amounts of polyphenols, which promote weight loss in the human body. In fact, studies have also revealed that cinnamon actually promotes belly fat loss. It has been observed that consuming ½ a teaspoon of cinnamon powder on a regular basis proves to reduce cholesterol levels in the body. Cinnamon also contains a compound called hydroxycinnamaldehyde. This compound is known to fight inflammation and reduce levels of harmful fats in the bloodstream, thereby reducing obesity at the same time. Cinnamon also increases a person’s metabolism, and we all know how important it is to have a good metabolism process to make a healthy weight loss. lose weight with cinnamon
Cinnamon in powder or sticks form can be helpful in controlling cholesterol levels in the body, lose weight with cinnamon. While it lowers bad cholesterol, it leaves the good cholesterol at the same level. Cinnamon is considered to regulate blood sugar and helps in the fight against obesity and insulin resistance. People with insulin resistance tend to overeat and they often have problems with weight management. They gained weight easily. Fat accumulates around the waist and losing weight becomes difficult for these people. People with metabolic syndrome are obese.
The metabolism of glucose adversely affects a number of health problems. Studies show that regular consumption of cinnamon extract reduces fasting blood sugar levels, blood pressure, and body fat percentage.
Cinnamon and honey
cup of water
1 tsp. honey
1 tsp. cinnamon powder / two cinnamon sticks
Processing method lose weight with cinnamon
To prepare this tea, all you need to do is brew a teaspoon of honey and cinnamon powder, and boil in a cup of water, or simply put one or two cinnamon sticks into boiling water. When the water has just boiled, let the mixture sit for a few minutes, then filter the poison with a filter. Your delicious tea is ready. Many people prefer to consume this spice in the form of tea along with honey. Like cinnamon, honey can also aid in weight loss, and thus, both can be combined to ensure rapid weight loss. lose weight with cinnamon
Cinnamon, Banana and Oatmeal
• 1 banana
• 1 cup plain low-fat yogurt
• ½ cup of skimmed milk
• ¼ cup whole oats
• 1 – 2 teaspoons. Brown sugar
• 1 tsp. cinnamon
Mix all ingredients in a nice bowl and garnish with a sprinkle of cinnamon powder. Cinnamon helps with a more aromatic flavor, as it adds a layer of natural sweetness without any calories.