Losing weight with cinnamon, but also has many health benefits.The persistent application of proper and appropriate cinnamon weight loss can immediately reduce the waist circumference 3 – 5cm after 3 weeks.
The methods of losing weight at home are rated for safety, however, the effectiveness or not will depend on each person’s application. Accordingly, to get the best results from cinnamon fat loss, You should note when losing weight with cinnamon as follows:
1. Is it good to use a lot of cinnamon powder to lose weight?
According to the recommendations of experts, the abuse of cinnamon powder can affect health. Because of the fact, cinnamon has hot properties, drinking a lot can cause pimples, and fatigue.
The most appropriate dose when using cinnamon for slimming is not to exceed 3 tablespoons per day. In the case of using cinnamon sticks, it is best to use only 1-2 bars per day.
In addition, to ensure the safety and effectiveness, you should choose a reputable and clear source of cinnamon powder to buy.
2. When is the best time to drink cinnamon tea to lose weight?
Like other ingredients, cinnamon also has certain effective times. As follows:
- Drinking cinnamon detox water is best 20 minutes before breakfast.
- Drink after or between meals to reduce appetite.
- Drink before and after exercising.
- Drink it in the evening before going to bed.
3. Side effects can be encountered when losing weight with cinnamon.
Although popularly used, cinnamon can also have unwanted side effects. Experts recommend that cinnamon weight loss should not be used by women during pregnancy. The heat of cinnamon can stimulate the body, causing high blood pressure. In particular, the best cases of cardiovascular problems should not be used. Using cinnamon powder on an empty stomach can irritate the stomach and cause vomiting. Some cases can cause allergies, rashes.
Above are notes when losing weight with cinnamon, everyone should read for proper use